Healthy hacks to make a bowl of cereal more filling

Healthy hacks to make a bowl of cereal more filling Shutterstock Jessica Cording, MS, RD, CDN@JessCording When it comes to quick and easy breakfast, it doesn’t get much easier than a bowl of cereal with milk. It’s convenient and requires no cooking. The only downside? It’s not always the most filling option, which means your […]

What happens to your body when you get hangry

What happens to your body when you get hangry Shutterstock Ana Reisdorf, MS, RD@ana_reisdorf It’s 3 p.m. and you realize you just snapped at your coworker for asking a simple question. Or you are driving and get ridiculously angry at someone trying to simply change lanes in front of you. Suddenly, you remember you skipped […]

The untold truth of the Zika virus

The untold truth of the Zika virus Shutterstock Carrie Madormo, RN, MPH If you have been pregnant in the last year, chances are you’ve been a little paranoid around mosquitoes because of the Zika virus. Zika seemed to come out of nowhere and suddenly ruin all our travel plans and pregnancy timelines. Zika is a […]